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      <image:title>Blog - You’re Strong. We Get It. Now, Sit Down. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - You’re Strong. We Get It. Now, Sit Down. - Make it stand out</image:title>
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      <image:title>Blog - You’re Strong. We Get It. Now, Sit Down. - Nicki is the Founder of Wild Vedas, specialising in Adventure-Based Wellness. She is a certified Clinical Ayurvedic Practitioner, a Yoga Teacher Trainer, and an Outdoor Educator, dedicated to guiding transformative journeys since 2011.</image:title>
      <image:caption>Growing up in Australia, Nicki's commitment to global wellness has taken her to live and work across New Zealand, the UK, Bali, and Canada, while developing and guiding adventure travel programs throughout Asia and South America. She has held space for thousands of individuals on journeys of self-reflection and growth, expertly utilising nature and community. Wild Vedas programs bring playfulness, authenticity, resilience, and challenge through world exploration.</image:caption>
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      <image:title>Blog - Your "Safe Space" Is Where Your Potential Goes to Die. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Your "Safe Space" Is Where Your Potential Goes to Die. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Your "Safe Space" Is Where Your Potential Goes to Die. - Nicki is the Founder of Wild Vedas, specialising in Adventure-Based Wellness. She is a certified Clinical Ayurvedic Practitioner, a Yoga Teacher Trainer, and an Outdoor Educator, dedicated to guiding transformative journeys since 2011.</image:title>
      <image:caption>Growing up in Australia, Nicki's commitment to global wellness has taken her to live and work across New Zealand, the UK, Bali, and Canada, while developing and guiding adventure travel programs throughout Asia and South America. She has held space for thousands of individuals on journeys of self-reflection and growth, expertly utilising nature and community. Wild Vedas programs bring playfulness, authenticity, resilience, and challenge through world exploration.</image:caption>
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      <image:title>Blog - 7 Reasons a Wild Vedas Adventure Retreat is Objectively Better Than Your Boyfriend - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 7 Reasons a Wild Vedas Adventure Retreat is Objectively Better Than Your Boyfriend - Nicki is the Founder of Wild Vedas, specialising in Adventure-Based Wellness. She is a certified Clinical Ayurvedic Practitioner, a Yoga Teacher Trainer, and an Outdoor Educator, dedicated to guiding transformative journeys since 2011.</image:title>
      <image:caption>Growing up in Australia, Nicki's commitment to global wellness has taken her to live and work across New Zealand, the UK, Bali, and Canada, while developing and guiding adventure travel programs throughout Asia and South America. She has held space for thousands of individuals on journeys of self-reflection and growth, expertly utilising nature and community. Wild Vedas programs bring playfulness, authenticity, resilience, and challenge through world exploration.</image:caption>
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      <image:title>Blog - 7 Totally realistic Expectations You Should Have When Booking a Wild Vedas Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 7 Totally realistic Expectations You Should Have When Booking a Wild Vedas Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 7 Totally realistic Expectations You Should Have When Booking a Wild Vedas Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 7 Totally realistic Expectations You Should Have When Booking a Wild Vedas Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 7 Totally realistic Expectations You Should Have When Booking a Wild Vedas Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 7 Totally realistic Expectations You Should Have When Booking a Wild Vedas Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 7 Totally realistic Expectations You Should Have When Booking a Wild Vedas Retreat - Nicki is the Founder of Wild Vedas, specialising in Adventure-Based Wellness. She is a certified Clinical Ayurvedic Practitioner, a Yoga Teacher Trainer, and an Outdoor Educator, dedicated to guiding transformative journeys since 2011.</image:title>
      <image:caption>Growing up in Australia, Nicki's commitment to global wellness has taken her to live and work across New Zealand, the UK, Bali, and Canada, while developing and guiding adventure travel programs throughout Asia and South America. She has held space for thousands of individuals on journeys of self-reflection and growth, expertly utilising nature and community. Wild Vedas programs bring playfulness, authenticity, resilience, and challenge through world exploration.</image:caption>
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    <lastmod>2025-12-13</lastmod>
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      <image:title>Blog - 5 Shocking Reasons your “retreat” is a scam - Make it stand outNicki is Founder of Wild Vedas - a clinical Ayurvedic Practitioner, Yoga Teacher Trainer &amp; Outdoor Educator. She has been guiding transformative journeys since 2011.</image:title>
      <image:caption>Growing up in Australia, her career has had her living in New Zealand, the UK, Bali and now Canada, as well has having guided numerous programs across Asia and South America. She has held space for thousands of journeys of self reflection, awareness and growth using nature and community as mirrors back to ourselves.  Nicki's programs prioritise playfulness, challenge, community, authenticity, and resilience through exploration of the world around us.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Why In-Person programs are More Important Than Ever - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Why In-Person programs are More Important Than Ever - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Why In-Person programs are More Important Than Ever - Nicki is Founder of Wild Vedas - a clinical Ayurvedic Practitioner, Yoga Teacher Trainer &amp; Outdoor Educator. She has been guiding transformative journeys since 2011.</image:title>
      <image:caption>Growing up in Australia, her career has had her living in New Zealand, the UK, Bali and now Canada, as well has having guided numerous programs across Asia and South America. She has held space for thousands of journeys of self reflection, awareness and growth using nature and community as mirrors back to ourselves.  Nicki's programs prioritise playfulness, challenge, community, authenticity, and resilience through exploration of the world around us.</image:caption>
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      <image:title>Blog - Modern yoga feels increasingly performative - Ok, so you are not a Yogi… now what?</image:title>
      <image:caption>Which part of you is identifying as a Yogi? I AM a mother, a brother, a teacher, an adventurer. Who is the “I AM” in all of that? The I AM. Without the follow up. Now we are getting somewhere.</image:caption>
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      <image:title>Blog - Modern yoga feels increasingly performative - Nicki is Founder of Wild Vedas - a clinical Ayurvedic Practitioner, Yoga Teacher Trainer &amp; Outdoor Educator. She has been guiding transformative journeys since 2011.</image:title>
      <image:caption>Growing up in Australia, her career has had her living in New Zealand, the UK, Bali and now Canada, as well has having guided numerous programs across Asia and South America. She has held space for thousands of journeys of self reflection, awareness and growth using nature and community as mirrors back to ourselves.  Nicki's programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration of the world around us.</image:caption>
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      <image:caption>Hidden forest spot for a private yoga practice</image:caption>
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      <image:caption>A group yoga practice in the Forest Lounge, Squamish</image:caption>
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      <image:title>Blog - the secrets of forest yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - the secrets of forest yoga - Nicki is Founder of Wild Vedas - a clinical Ayurvedic Practitioner, Yoga Teacher Trainer &amp; Outdoor Educator. She has been guiding transformative journeys since 2011.</image:title>
      <image:caption>Growing up in Australia, her career has had her living in New Zealand, the UK, Bali and now Canada, as well has having guided numerous programs across Asia and South America. She has held space for thousands of journeys of self reflection, awareness and growth using nature and community as mirrors back to ourselves.  Nicki's programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration of the world around us.</image:caption>
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    <loc>https://www.wildvedas.com/blog/whistlers-most-amazing-yoga-spot</loc>
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    <lastmod>2025-11-01</lastmod>
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      <image:title>Blog - Whistlers most amazing Yoga Spots - Make it stand out</image:title>
      <image:caption>Yoga with the Sunrise</image:caption>
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      <image:title>Blog - Whistlers most amazing Yoga Spots - Make it stand out</image:title>
      <image:caption>Backcountry Yoga</image:caption>
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      <image:title>Blog - Whistlers most amazing Yoga Spots - Make it stand out</image:title>
      <image:caption>Sea to Sky Gondola</image:caption>
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      <image:title>Blog - Whistlers most amazing Yoga Spots - Make it stand out</image:title>
      <image:caption>Squamish Canyon</image:caption>
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      <image:title>Blog - Whistlers most amazing Yoga Spots - Make it stand out</image:title>
      <image:caption>Rebagliati Park</image:caption>
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      <image:title>Blog - Whistlers most amazing Yoga Spots - Make it stand out</image:title>
      <image:caption>Wild Vedas Backcountry Yoga Retreat</image:caption>
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      <image:title>Blog - Whistlers most amazing Yoga Spots - Nicki is Founder of Wild Vedas - a clinical Ayurvedic Practitioner, Yoga Teacher Trainer &amp; Outdoor Educator. She has been guiding transformative journeys since 2011.</image:title>
      <image:caption>Growing up in Australia, her career has had her living in New Zealand, the UK, Bali and now Canada, as well has having guided numerous programs across Asia and South America. She has held space for thousands of journeys of self reflection, awareness and growth using nature and community as mirrors back to ourselves.  Nicki's programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration of the world around us.</image:caption>
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    <lastmod>2025-12-08</lastmod>
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      <image:title>Blog - Last night I had a little Rant - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Last night I had a little Rant - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Last night I had a little Rant - Nicki is Founder of Wild Vedas - a clinical Ayurvedic Practitioner, Yoga Teacher Trainer &amp; Outdoor Educator. She has been guiding transformative journeys since 2011.</image:title>
      <image:caption>Growing up in Australia, her career has had her living in New Zealand, the UK, Bali and now Canada, as well has having guided numerous programs across Asia and South America. She has held space for thousands of journeys of self reflection, awareness and growth using nature and community as mirrors back to ourselves.  Nicki's programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration of the world around us.</image:caption>
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      <image:title>Blog - Is this modern thing we are doing still yoga? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Is this modern thing we are doing still yoga? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Is this modern thing we are doing still yoga? - Nicki is Founder of Wild Vedas - a clinical Ayurvedic Practitioner, Yoga Teacher Trainer &amp; Hiking Guide. She has been guiding transformative journeys since 2011.</image:title>
      <image:caption>Growing up in Australia, her career has had her living in New Zealand, the UK, Bali and now Canada, as well has having guided numerous programs across Asia and South America. She has held space for thousands of journeys of self reflection, awareness and growth using nature and community as mirrors back to ourselves.  Nicki's programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration of the world around us.</image:caption>
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      <image:title>Blog - “It’s either a lot of Fun, or it’s a great story.”&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - “It’s either a lot of Fun, or it’s a great story.”&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - “It’s either a lot of Fun, or it’s a great story.”&amp;nbsp; - Nicki is Founder of Wild Vedas &amp; Lead Guide - a clinical Ayurvedic Practitioner, Yoga Teacher Trainer &amp; Hiking Guide. She has been guiding transformative outdoor journeys since 2011.</image:title>
      <image:caption>Growing up in Australia, her career has had her living in New Zealand, the UK, Bali and now Canada, as well has having guided numerous programs across Asia and South America. She has held space for thousands of journeys of self reflection, awareness and growth using nature and community as mirrors back to ourselves.  Nicki's programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration of the world around us.</image:caption>
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    <loc>https://www.wildvedas.com/blog/national-indigenous-peoples-day-and-international-day-of-yoga</loc>
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    <lastmod>2025-06-19</lastmod>
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      <image:title>Blog - National Indigenous Peoples Day &amp;amp; International Day of Yoga - Nicki is Founder of Wild Vedas &amp; Lead Guide - a clinical Ayurvedic Practitioner, Yoga Teacher Trainer &amp; Hiking Guide. She has been guiding transformative outdoor journeys since 2011.</image:title>
      <image:caption>Growing up in Australia, her career has had her living in NZ, the UK, Bali and now Canada, as well has having guided numerous programs across Asia and South America. She has held space for thousands of journeys of self reflection, awareness &amp; growth using nature and community as mirrors back to ourselves.  Nicki's programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration of the world around us.</image:caption>
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    <loc>https://www.wildvedas.com/blog/what-it-took-to-build-a-wellness-adventure-company</loc>
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    <lastmod>2025-05-22</lastmod>
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      <image:title>Blog - What it took to build a Wellness Adventure Tourism Company - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What it took to build a Wellness Adventure Tourism Company</image:title>
      <image:caption>Nicki is Founder of Wild Vedas &amp; Lead Guide - a clinical Ayurvedic Practitioner, Yoga Teacher Trainer &amp; Hiking Guide. She has been guiding transformative outdoor journeys since 2011. Growing up in Australia, her career has had her living in New Zealand, the UK, Bali and now Canada, as well has having guided numerous programs across Asia and South America. She has held space for thousands of journeys of self reflection, awareness and growth using nature and community as mirrors back to ourselves.  Nicki's programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration of the world around us.</image:caption>
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    <loc>https://www.wildvedas.com/blog/what-is-forest-bathing</loc>
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    <lastmod>2025-05-14</lastmod>
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      <image:title>Blog - What is Forest Bathing? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - What is Forest Bathing? - Nicki is Founder of Wild Vedas &amp; Lead Guide - a clinical Ayurvedic Practitioner and Yoga Teacher Trainer. She has been guiding transformative outdoor journeys since 2011. Growing up in Australia, her career has had her living in New Zealand, the UK, Bali and now Canada, as well has having guided numerous programs across Asia and South America. She has held space for thousands of journeys of self reflection, awareness and growth using nature and community as mirrors back to ourselves.   Nicki's programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration of the world around us.</image:title>
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      <image:title>Blog - The 8 Best Wellness Experiences in Whistler - Wild Vedas are your Adventure Wellness experts!</image:title>
      <image:caption>Come visit us in Whistler for a wellness experience like no other!</image:caption>
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    <lastmod>2025-04-25</lastmod>
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      <image:title>Blog - Concussions Suck. - 3 years ago I hit my head, pretty hard.  And I am only just now starting to feel myself again.</image:title>
      <image:caption>I didn’t pass out. I didn’t have an egg sized lump on my head. I didn’t even feel sore or bad immediately after. My symptoms were invisible, even to myself.</image:caption>
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      <image:title>Blog - Concussions Suck.</image:title>
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      <image:title>Blog - Concussions Suck.</image:title>
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      <image:title>Blog - Concussions Suck.</image:title>
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      <image:title>Blog - Concussions Suck.</image:title>
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      <image:title>Blog - Concussions Suck. - Nicki is a Hiking Guide, Ayurvedic Pracitioner and Yoga Teacher living in the Coast Mountains of British Columbia.</image:title>
      <image:caption>Her programs prioritise playfulness, authenticity, a deep curiosity for self-discovery, connection with others, and exploration the awe-inspiring landscapes surrounding Whistler. In her clinic, Nicki offers health consultations, tailored body treatments and detoxification programs, aimed at uncovering the root causes of ailments and enhancing your optimal wellbeing.</image:caption>
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    <loc>https://www.wildvedas.com/blog/renunciation-amp-modern-life</loc>
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    <lastmod>2025-02-08</lastmod>
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      <image:title>Blog - Renunciation &amp;amp; Modern Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Renunciation &amp;amp; Modern Life - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Renunciation &amp;amp; Modern Life - I look forward to connecting with you all again as the light returns and we approach the emergence of spring.</image:title>
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      <image:title>Blog - Renunciation &amp;amp; Modern Life - Nicki is a Hiking Guide, Ayurvedic Pracitioner and Yoga teacher living in the Coast Mountains of British Columbia.</image:title>
      <image:caption>Her programs prioritise playfulness, community, authenticity of teachings, and a deep curiosity for self-discovery, connection with others, and exploration the awe-inspiring landscapes surrounding Whistler to craft transformative nature-immersed experiences.</image:caption>
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    <lastmod>2024-12-05</lastmod>
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      <image:title>Blog - Vata-Pacifying Travel Hacks to Make Air Travel Easier - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Blog - Vata-Pacifying Travel Hacks to Make Air Travel Easier - Post-Flight Recovery Hacks:</image:title>
      <image:caption>Rehydrate and Replenish: Continue to hydrate and nourish your body with plenty of warm/hot water, herbal teas, and whole foods. Maybe even stick to vegetarian until the jet lag wears off.  Abhyanga, Again! You can never do this too much! Your body will love you.  Connect with your new environment:  Soak up the sunlight in your new location. The wavelengths of the sun will help your body clock adjust to the time change!</image:caption>
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      <image:title>Blog - Vata-Pacifying Travel Hacks to Make Air Travel Easier - Nicki is a Hiking Guide, Ayurvedic Pracitioner and Yoga teacher living in the Coast Mountains of British Columbia.</image:title>
      <image:caption>Her programs prioritise playfulness, community, authenticity of teachings, and a deep curiosity for self-discovery, connection with others, and exploration the awe-inspiring landscapes surrounding Whistler to craft transformative nature-immersed experiences.</image:caption>
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      <image:title>Blog - Do you need a Fall Cleanse?</image:title>
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      <image:title>Blog - Do you need a Fall Cleanse? - Nicki is a Hiking Guide, Ayurvedic Pracitioner and Yoga teacher living in the Coast Mountains of British Columbia.</image:title>
      <image:caption>Her programs prioritise playfulness, community, authenticity of teachings, and a deep curiosity for self-discovery, connection with others, and exploration the awe-inspiring landscapes surrounding Whistler to craft transformative nature-immersed experiences.</image:caption>
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      <image:title>Blog - Do you Drink Water when you eat?</image:title>
      <image:caption>Does eating ever leave you feeling bloated, sluggish, or with heartburn after a meal? These uncomfortable symptoms could be signs that you are are not hydrating properly.</image:caption>
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      <image:title>Blog - Do you Drink Water when you eat?</image:title>
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      <image:title>Blog - Do you Drink Water when you eat? - Nicki is a Hiking Guide, Ayurvedic Pracitioner and Yoga teacher living in the Coast Mountains of British Columbia.</image:title>
      <image:caption>Her programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration the awe-inspiring landscapes surrounding Whistler to craft transformative nature-immersed experiences.</image:caption>
    </image:image>
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      <image:title>Blog - Adventure, Ayurveda &amp;amp; Belly Laughs</image:title>
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      <image:title>Blog - Adventure, Ayurveda &amp;amp; Belly Laughs</image:title>
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      <image:title>Blog - Adventure, Ayurveda &amp;amp; Belly Laughs</image:title>
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      <image:title>Blog - Adventure, Ayurveda &amp;amp; Belly Laughs</image:title>
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      <image:title>Blog - Adventure, Ayurveda &amp;amp; Belly Laughs</image:title>
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      <image:title>Blog - Adventure, Ayurveda &amp;amp; Belly Laughs</image:title>
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      <image:title>Blog - Adventure, Ayurveda &amp;amp; Belly Laughs</image:title>
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      <image:title>Blog - Adventure, Ayurveda &amp;amp; Belly Laughs</image:title>
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      <image:title>Blog - Adventure, Ayurveda &amp;amp; Belly Laughs - Nicki is a Hiking Guide, Ayurvedic Pracitioner and Yoga teacher living in the Coast Mountains of British Columbia.</image:title>
      <image:caption>Her programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration the awe-inspiring landscapes surrounding Whistler to craft transformative nature-immersed experiences.</image:caption>
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    <lastmod>2024-10-17</lastmod>
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      <image:title>Blog - Seasonal Attunement // Ritucharya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Seasonal Attunement // Ritucharya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655f9f3a448c840d9d9acf27/c0d16f26-51a3-4684-b4a3-f2d4f7c77610/60a95bf0-fb7e-4a57-961d-8981a161a7ad.jpg</image:loc>
      <image:title>Blog - Seasonal Attunement // Ritucharya - Nicki is a Hiking Guide, Ayurvedic Pracitioner and Yoga teacher living in the Coast Mountains of British Columbia.</image:title>
      <image:caption>Her programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration the awe-inspiring landscapes surrounding Whistler to craft transformative nature-immersed experiences.</image:caption>
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    <lastmod>2025-05-29</lastmod>
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      <image:title>Blog - What the heck is Ayurveda? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655f9f3a448c840d9d9acf27/c0d16f26-51a3-4684-b4a3-f2d4f7c77610/60a95bf0-fb7e-4a57-961d-8981a161a7ad.jpg</image:loc>
      <image:title>Blog - What the heck is Ayurveda? - Nicki is a Hiking Guide, Ayurvedic Pracitioner and Yoga teacher living in the Coast Mountains of British Columbia.</image:title>
      <image:caption>Her programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration the awe-inspiring landscapes surrounding Whistler to craft transformative nature-immersed experiences.</image:caption>
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    <loc>https://www.wildvedas.com/blog/massage</loc>
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    <lastmod>2024-10-17</lastmod>
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      <image:title>Blog - Abhyanga | Ayurvedic Oil Massage</image:title>
      <image:caption>Abhyanga is a massage treatment aimed at balancing the body to changing seasons, lifestyle and ailments of the recipient. The application of warm, medicated oils to the skin helps to nourish and protect the tissues, improve circulation, promote lymphatic drainage and calm the nervous system. Each oil possesses unique properties that address specific imbalances. Sesame oil is often selected its grounding and gently warming qualities, while coconut oil is known for its cooling and hydrating properties. Traditional herbal blends like Mahanarayan are selected for muscle and joint pain and tenderness, while Brahmi might be selected for anxious or restlessness. Abhyanga is particularly beneficial during the changes that occur in the shoulder seasons(Spring and Fall) supporting the body’s resilience as it adapts to new climate and lifestyle conditions.</image:caption>
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      <image:title>Blog - Abhyanga | Ayurvedic Oil Massage - Ayurvedic Massage is Indicated for:</image:title>
      <image:caption>Shirodhara isn't just a trendy spa treatment; it's a therapy rooted in thousands of years of Ayurvedic wisdom. This ancient Indian system of medicine has a rich history of utilizing natural therapies and Shirodhara, in particular, has been employed for centuries to address a range of physical and mental ailments.</image:caption>
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      <image:title>Blog - Abhyanga | Ayurvedic Oil Massage - Nicki is a Hiking Guide, Ayurvedic Pracitioner and Yoga teacher living in the Coast Mountains of British Columbia.</image:title>
      <image:caption>Her programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration the awe-inspiring landscapes surrounding Whistler to craft transformative nature-immersed experiences.</image:caption>
    </image:image>
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    <loc>https://www.wildvedas.com/blog/shirodhara</loc>
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    <lastmod>2025-03-11</lastmod>
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      <image:title>Blog - Shirodhara | A Signature Experience - Shirodhara bodywork sessions involve an Indian Head Massage followed by t he consistent, rhythmic pouring of warm, herbal infused oil to the forehead. It is a deeply relaxing treatment, like a soothing, rhythmic massage for your mind. You'll lie comfortably on a massage table as the oil is poured in a steady stream, providing a sense of relaxation and calm, all under the care of your skilled Ayurvedic Pracitioner.</image:title>
      <image:caption>Shirodhara isn't just a trendy spa treatment; it's a therapy rooted in thousands of years of Ayurvedic wisdom. This ancient Indian system of medicine has a rich history of utilizing natural therapies and Shirodhara, in particular, has been employed for centuries to address a range of physical and mental ailments.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655f9f3a448c840d9d9acf27/c0d16f26-51a3-4684-b4a3-f2d4f7c77610/60a95bf0-fb7e-4a57-961d-8981a161a7ad.jpg</image:loc>
      <image:title>Blog - Shirodhara | A Signature Experience - Nicki is a Hiking Guide, Ayurvedic Pracitioner and Yoga teacher living in the Coast Mountains of British Columbia.</image:title>
      <image:caption>Her programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration the awe-inspiring landscapes surrounding Whistler to craft transformative nature-immersed experiences.</image:caption>
    </image:image>
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    <lastmod>2024-10-17</lastmod>
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      <image:title>Blog - Reflections on Wildfires and the lessons of resilience in the mountains - What practices do you incorporate into your life to cultivate resilience? How do you manage stress and show up as your (mentally) strongest self?</image:title>
      <image:caption>The recent wildfires in Jasper serve as a stark reminder of the fragility of our mountain communities and the state of our planet as well. As we grapple with the aftermath of yet another devastating fire event in BC. Our hearts go out to those impacted by this fires, and all victims of natural disaster. The challenges they face are immense, and our support is essential as they rebuild their lives. How do you reconcile your relationship with the earth when you hear of these events? What do you do to educate yourself, prevent and act in a way that looks after our environment? Grand intervention is of course needed, but small steps can begin at home.</image:caption>
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      <image:title>Blog - Reflections on Wildfires and the lessons of resilience in the mountains - Nicki is a Hiking Guide, Ayurvedic Pracitioner and Yoga teacher living in the Coast Mountains of British Columbia.</image:title>
      <image:caption>Her programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration the awe-inspiring landscapes surrounding Whistler to craft transformative nature-immersed experiences.</image:caption>
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    <lastmod>2024-10-19</lastmod>
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      <image:title>Blog - What are “Doshas”?</image:title>
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      <image:title>Blog - What are “Doshas”?</image:title>
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      <image:title>Blog - What are “Doshas”?</image:title>
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      <image:title>Blog - What are “Doshas”?</image:title>
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      <image:title>Blog - What are “Doshas”?</image:title>
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      <image:title>Blog - What are “Doshas”?</image:title>
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      <image:title>Blog - What are “Doshas”?</image:title>
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      <image:title>Blog - What are “Doshas”?</image:title>
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      <image:title>Blog - What are “Doshas”?</image:title>
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      <image:title>Blog - What are “Doshas”?</image:title>
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      <image:title>Blog - What are “Doshas”? - Nicki is a Hiking Guide, Ayurvedic Pracitioner and Yoga teacher living in the Coast Mountains of British Columbia.</image:title>
      <image:caption>Her programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration the awe-inspiring landscapes surrounding Whistler to craft transformative nature-immersed experiences.</image:caption>
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      <image:title>Blog - The 6 Stages of Disease - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655f9f3a448c840d9d9acf27/5ce8f115-5406-4f32-80e2-a306fb3d2ae3/Screen+Shot+2024-10-08+at+4.11.30+PM.png</image:loc>
      <image:title>Blog - The 6 Stages of Disease - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/655f9f3a448c840d9d9acf27/c0d16f26-51a3-4684-b4a3-f2d4f7c77610/60a95bf0-fb7e-4a57-961d-8981a161a7ad.jpg</image:loc>
      <image:title>Blog - The 6 Stages of Disease - Nicki is a Hiking Guide, Ayurvedic Pracitioner and Yoga teacher living in the Coast Mountains of British Columbia.</image:title>
      <image:caption>Nicki is a Hiking Guide, Ayurvedic Pracitioner and Yoga teacher living in the Coast Mountains of British Columbia.</image:caption>
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    <loc>https://www.wildvedas.com/blog/kitcharicleanse</loc>
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    <lastmod>2024-10-08</lastmod>
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      <image:title>Blog - 3 day Kitchari Cleanse&lt;/span&gt; - Here is the Kitchari recipe we use for our 3 day cleanse! This light and detoxifying dish is ideal for a 3-day mono-diet, allowing your digestive system to recharge for the season ahead.</image:title>
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      <image:title>Blog - 3 day Kitchari Cleanse&lt;/span&gt; - Nicki is a Hiking Guide, Ayurvedic Pracitioner and Yoga teacher living in the Coast Mountains of British Columbia.</image:title>
      <image:caption>Her programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration the awe-inspiring landscapes surrounding Whistler to craft transformative nature-immersed experiences.</image:caption>
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      <image:title>Blog - Homemade Cooling Rose Water Mist - It’s this easy!</image:title>
      <image:caption>Enjoy a spray on your face in the evenings before your add oils, or throughout the day when you need to cool off.</image:caption>
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      <image:title>Blog - Homemade Cooling Rose Water Mist - Nicki is a Hiking Guide, Ayurvedic Pracitioner and Yoga teacher living in the Coast Mountains of British Columbia.</image:title>
      <image:caption>Her programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration the awe-inspiring landscapes surrounding Whistler to craft transformative nature-immersed experiences.</image:caption>
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      <image:caption>An alternative to partying in whistler</image:caption>
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      <image:caption>experienced yoga teachers and ayurvedic practitioners to facilitate your experience</image:caption>
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      <image:caption>Gather around a fire to share your story, learn, engage and connect at our yoga retreats.</image:caption>
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      <image:caption>Our spaces are open for both men and women to join our programs</image:caption>
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      <image:caption>Nicki offers individualised support to your unique ailments, whether mental or physical health to guide you into balance.</image:caption>
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      <image:caption>Ayurveda is the indigenous medicine of india, and has a lot of correlations to the land based wisdom to the indigenous of Turtle Island.</image:caption>
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      <image:caption>Garibaldi Park as the backdrop for our adventures</image:caption>
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      <image:caption>Dry eyes from looking at laptop and or light straining</image:caption>
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