DAY HIKES & ADVENTURES

Find us hosting hikes & adventure workshops as part of Nourish Whistler Wellness Series this June.

Whistler Hike - 1pm - 3pm starting at the Roundhouse on Whistler.
We often describe mountain views as "breathtaking," but what is actually happening to our nervous system when we stand before Awe inspiring landscapes? Explore how gazing at vast landscapes helps to silence rumination and ego and how expansive views physically signal safety to our nervous system, lowering cortisol and slowing heart rate.
TICKETS BY DATE
June 6 | June 7 | June 14 | June 20 | June 21 | June 27 | June 28
Wellness Walks - 7am - 8.30am beginning at the Squamish Lil’wat Cultural Centre.
This guided walk invites you to cultivate a nervous system that is "tuned" rather than just "caffeinated."
TICKETS BY DATE
June 6 | June 13 | June 20 | June 27

Confidence in the Mountains 4 part series running each Friday from 2-4pm at the Lookout on Blackcomb.
June 5 - Find your Feet TICKETS
This workshop is an introduction to map and compass navigation; reading maps, orienting yourself to the landscape, and finding your way when the trail disappears. No experience needed.
June 12 - Pack Smart, Go Far TICKETS
A workshop is designed to prepare you for real-world conditions. You’ll learn effective layering systems, build shelter, macro-nutrition, trip planning and communication strategies to help you stay safe in the backcountry.
June 19 - Empowered Self Reliance TICKETS
This hands-on session designed to get you thinking creatively and working together, blending practical skills with play, knots, survival games, tent challenges, and improvised field fixes.
June 26 - Brave & Prepared TICKETS
The most important safety tool you own is between your ears. We share wilderness wisdom to get you thinking about what to do before help arrives. We explore the Stop Think Observe Plan framework, group dynamics under pressure, and summit fever.