NOURISH
WHISTLER WELLNESS SERIES
Explore our June 2026 lineup and get ready for what we have on offer 2027.
Join us for hikes, YTT workshops, yoga classes, and medicinal mushroom Mocktail Socials.
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Whistler Hike - 1pm - 3pm starting at the Roundhouse on Whistler.
We often describe mountain views as "breathtaking," but what is actually happening to our nervous system when we stand before Awe inspiring landscapes? Explore how gazing at vast landscapes helps to silence rumination and ego and how expansive views physically signal safety to our nervous system, lowering cortisol and slowing heart rate.
Wellness Walks - 7am - 8.30am beginning at the Squamish Lil’wat Cultural Centre.
This guided walk invites you to cultivate a nervous system that is "tuned" rather than just "caffeinated."
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Confidence in the Mountains 4 part series running each Friday from 2-4pm at the Lookout on Blackcomb.
June 5 - Find your Feet
This workshop is an introduction to map and compass navigation; reading maps, orienting yourself to the landscape, and finding your way when the trail disappears. No experience needed.
June 12 - Pack Smart, Go Far
A workshop is designed to prepare you for real-world conditions. You’ll learn effective layering systems, build shelter, macro-nutrition, trip planning and communication strategies to help you stay safe in the backcountry.
June 19 - Empowered Self Reliance
This hands-on session designed to get you thinking creatively and working together, blending practical skills with play, knots, survival games, tent challenges, and improvised field fixes.
June 26 - Brave & Prepared
The most important safety tool you own is between your ears. We share wilderness wisdom to get you thinking about what to do before help arrives. We explore the Stop Think Observe Plan framework, group dynamics under pressure, and summit fever.
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June 7 - Ayurvedic Facials 11am - 12.30pm in the Dome at the Roundhouse Lodge on Whistler Mountain
Step into the sensory world of Ayurveda with a hands-on exploration of traditional botanicals. This session is an invitation to play with raw oils, medicinal herbs, and ancestral materials to curate your own personalised facial treatment.
June 13 - Meditation for ADHD 1pm - 2.30pm at the Dome on the Roundhouse Lodge on Whistler
Have you ever been told to "just clear your mind" and felt like you were failing? Instead of fighting your brain’s natural rhythm, we will lean into it. We will move through a series of mini practices designed to test which sensory anchors work for your unique wiring.
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Restorative Yoga Thursdays & Fridays at the Lookout on Blackcomb
A slow and restful class to ease you into the weekend with a 90-minute restorative practice designed to help you slow down, reset, and arrive fully. Through supported postures, breathwork, and stillness, this session gently signals safety to the nervous system, inviting the body to release tension and the mind to soften.
Whether you are stepping off a long journey or transitioning out of a full season of movement, this is space to pause, recalibrate, and reconnect with a more grounded rhythm. No experience needed, just a willingness to rest.
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Continuing Education & Training 4 part series, running each Thursday from 12.30 - 4.30 for Yoga teachers movement professionals and curious students.
June 4 - Theming, Narrative & Purpose
Explore & practice how to build a class that goes beyond muscles and joints. Create the felt sense, the imagination and the deeper inquiry that brings students back week after week. Cultivate precision and intention and having the language to make it happen.
June 11 - Embodied Sequencing & Cueing
For those who recognise a great class is not about creative transitions or unique sequences, rather purposeful design. We practice how to build a class backwards from an outcome, how to break shapes into their components, and how your cueing serves that intention.
June 18 - Teaching Wild
What if the mountain was your co-teacher? Teaching Wild is a half-day workshop for yoga teachers, wellness guides and movement facilitators who want to bring the intelligence of wild places into their practice.
We explore how landscape, seasonal cycles, Ayurveda and the nervous
system can shape a class that moves people.June 25 - Energetic Anatomy
Energetic Anatomy workshop that maps the terrain of the subtle body: the chakras, nadis, vayus, doshas and koshas. Understanding what it means to activate these centres and a clearer sense of how to work with these intentionally.
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Mushroom Mocktail Social Hour, each Friday during June.
Join us for a relaxed evening social with beautiful views and medicinal mushroom mocktails courtesy of Ananda Elixirs.
Meet new faces, find your rhythm for the weekends festivities.
Your ticket includes 2 mocktails and nibbles.
*The medicinal mushroom elixirs are classified as a food product.