NOURISH
WHISTLER WELLNESS SERIES
We have an incredible lineup of events on offer for June 2026 in Whistler as part of the Nourish Whistler Wellness Series.
Join us for hikes, YTT workshops, yoga classes, and medicinal mushroom Mocktail Socials.
EXPLORE BY CATEGORY
-
Whistler Hike - 1pm - 3pm starting at the Roundhouse on Whistler.
We often describe mountain views as "breathtaking," but what is actually happening to our nervous system when we stand before Awe inspiring landscapes? Explore how gazing at vast landscapes helps to silence rumination and ego and how expansive views physically signal safety to our nervous system, lowering cortisol and slowing heart rate.
TICKETS BY DATE
June 6 | June 7 | June 14 | June 20 | June 21 | June 27 | June 28
Wellness Walks - 7am - 8.30am beginning at the Squamish Lil’wat Cultural Centre.
This guided walk invites you to cultivate a nervous system that is "tuned" rather than just "caffeinated."
TICKETS BY DATE
-
Confidence in the Mountains 4 part series running each Friday from 2-4pm at the Lookout on Blackcomb.
June 5 - Find your Feet TICKETS
This workshop is an introduction to map and compass navigation; reading maps, orienting yourself to the landscape, and finding your way when the trail disappears. No experience needed.
June 12 - Pack Smart, Go Far TICKETS
A workshop is designed to prepare you for real-world conditions. You’ll learn effective layering systems, build shelter, macro-nutrition, trip planning and communication strategies to help you stay safe in the backcountry.
June 19 - Empowered Self Reliance TICKETS
This hands-on session designed to get you thinking creatively and working together, blending practical skills with play, knots, survival games, tent challenges, and improvised field fixes.
June 26 - Brave & Prepared TICKETS
The most important safety tool you own is between your ears. We share wilderness wisdom to get you thinking about what to do before help arrives. We explore the Stop Think Observe Plan framework, group dynamics under pressure, and summit fever.
-
June 7 - Ayurvedic Facials 11am - 12.30pm in the Dome at the Roundhouse Lodge on Whistler Mountain TICKETS
Step into the sensory world of Ayurveda with a hands-on exploration of traditional botanicals. This session is an invitation to play with raw oils, medicinal herbs, and ancestral materials to curate your own personalised facial treatment.
June 13 - Meditation for ADHD 1pm - 2.30pm at the Dome on the Roundhouse Lodge on Whistler TICKETS
Have you ever been told to "just clear your mind" and felt like you were failing? Instead of fighting your brain’s natural rhythm, we will lean into it. We will move through a series of mini practices designed to test which sensory anchors work for your unique wiring.
-
Restorative Yoga Thursdays & Fridays at the Lookout on Blackcomb
A slow and restful class to ease you into the weekend with a 90-minute restorative practice designed to help you slow down, reset, and arrive fully. Through supported postures, breathwork, and stillness, this session gently signals safety to the nervous system, inviting the body to release tension and the mind to soften.
Whether you are stepping off a long journey or transitioning out of a full season of movement, this is space to pause, recalibrate, and reconnect with a more grounded rhythm. No experience needed, just a willingness to rest.
TICKETS BY DATE
(Friday Top tip, stay for the Mushroom Mocktail Social afterward!)
-
Continuing Education & Training 4 part series, running each Thursday from 12.30 - 4.30 for Yoga teachers movement professionals and curious students.
June 4 - Theming, Narrative & Purpose TICKETS
Explore & practice how to build a class that goes beyond muscles and joints. Create the felt sense, the imagination and the deeper inquiry that brings students back week after week. Cultivate precision and intention and having the language to make it happen.
June 11 - Embodied Sequencing & Cueing TICKETS
For those who recognise a great class is not about creative transitions or unique sequences, rather purposeful design. We practice how to build a class backwards from an outcome, how to break shapes into their components, and how your cueing serves that intention.
June 18 - Teaching Wild TICKETS
What if the mountain was your co-teacher? Teaching Wild is a half-day workshop for yoga teachers, wellness guides and movement facilitators who want to bring the intelligence of wild places into their practice.
We explore how landscape, seasonal cycles, Ayurveda and the nervous
system can shape a class that moves people.June 25 - Energetic Anatomy TICKETS
Energetic Anatomy workshop that maps the terrain of the subtle body: the chakras, nadis, vayus, doshas and koshas. Understanding what it means to activate these centres and a clearer sense of how to work with these intentionally.
-
Mushroom Mocktail Social Hour, each Friday during June.
Join us for a relaxed evening social with beautiful views and medicinal mushroom mocktails courtesy of Ananda Elixirs.
Meet new faces, find your rhythm for the weekends festivities.
Your ticket includes 2 mocktails and nibbles.
*The medicinal mushroom elixirs are classified as a food product. You can learn more about Ananda Elixirs here.
Select your date
BUILD OUT YOUR PERFECT
RETREAT WEEKEND
Opening Weekend
Thursday June 4 - Sunday June 7
-
12.30pm - 4.30pm at the Lookout on Blackcomb
This professional development workshop for Yoga Teachers, movement professionals & curious students is design to explore how to build a class that speaks to the whole person, not just the muscles and joints, but the felt sense, the imagination and the deeper inquiry that brings students back week after week. Cultivating precision and intention and having the language to make it happen.
-
5pm-6.30pm at the Lookout on Blackcomb
Ease into the weekend with a 90-minute restorative practice designed to help you slow down, reset, and arrive fully. Through supported postures, breathwork, and stillness, this session gently signals safety to the nervous system, inviting the body to release tension and the mind to soften.
Whether you are stepping off a long journey or transitioning out of a full season of movement, this is space to pause, recalibrate, and reconnect with a more grounded rhythm. No experience needed, just a willingness to rest.
-
2pm- 4pm at the Lookout on Blackcomb
This is hands-on workshop includes an introduction to map and compass navigation; reading maps, orienting yourself to the landscape, and finding your way when the trail disappears. No experience needed. Just curiosity and a willingness to look up.
-
4pm - 5.30pm at the Lookout on Blackcomb
Ease into the weekend with a 90-minute restorative practice designed to help you slow down, reset, and arrive fully. Through supported postures, breathwork, and stillness, this session gently signals safety to the nervous system, inviting the body to release tension and the mind to soften.
Whether you are stepping off a long journey or transitioning out of a full season of movement, this is space to pause, recalibrate, and reconnect with a more grounded rhythm. No experience needed, just a willingness to rest.
-
Join us for a relaxed evening social with beautiful views and medicinal mocktails courtesy of Ananda Elixirs.
Meet new faces, find your rhythm for the weekends festivities.
Your ticket includes 2 mocktails and nibbles.
-
7am - 8.30am beginning at the Squamish Lil’wat Cultural Centre
Begin your day gently, in rhythm with breath and body.
This guided walk on the valley trail invites you into a different kind of waking up. As we move together, you’ll be guided to explore using your perception, interoception and proprioception as a walking meditation. Cultivating a nervous system that is "tuned" rather than just "caffeinated."
-
1pm - 3pm beginning at the Roundhouse Lodge on Whistler
We often describe mountain views as "breathtaking," but what is actually happening to our nervous system when we stand before Awe inspiring landscapes?
Following the success of last year’s Elemental series, join Nicki for an immersive Snow Walls experience, this year we turn inward to the power of experiencing Awe through intentional observation.
Exploring:
- How gazing at vast landscapes helps to silence rumination and ego
- How expansive views physically signal safety to our nervous system, lowering cortisol and slowing heart rate. -
11am - 12.30pm in the Dome at the Roundhouse Lodge on Whistler Mountain
Step into the sensory world of Ayurveda with a hands-on exploration of traditional botanicals. This session is an invitation to play with raw oils, medicinal herbs, and ancestral materials to curate your own personalised facial treatment.
-
1pm - 3pm beginning at the Roundhouse Lodge on Whistler
We often describe mountain views as "breathtaking," but what is actually happening to our nervous system when we stand before Awe inspiring landscapes?
Following the success of last year’s Elemental series, join Nicki for an immersive Snow Walls experience, this year we turn inward to the power of experiencing Awe through intentional observation.
Exploring:
- How gazing at vast landscapes helps to silence rumination and ego
- How expansive views physically signal safety to our nervous system, lowering cortisol and slowing heart rate.
Second Weekend
Thursday June 11 - Sunday June 14
-
12.30pm - 4.30pm at the Lookout on Blackcomb
This professional development workshop is for teachers who recognise a great class is not about creative transitions or unique sequences, but rather about purposeful design. We explore and practice how to build a class backwards from a specific outcome, how to break shapes down into their components so students may access it, and how your cueing serves that intention. Yoga focussed, but open to teachers and curious students of any movement modality.
-
5pm-6.30pm at the Lookout on Blackcomb
Ease into the weekend with a 90-minute restorative practice designed to help you slow down, reset, and arrive fully. Through supported postures, breathwork, and stillness, this session gently signals safety to the nervous system, inviting the body to release tension and the mind to soften.
Whether you are stepping off a long journey or transitioning out of a full season of movement, this is space to pause, recalibrate, and reconnect with a more grounded rhythm. No experience needed, just a willingness to rest.
-
2pm- 4pm at the Lookout on Blackcomb
This is hands-on workshop is designed to prepare you for real-world conditions. You’ll learn how to dress using effective layering systems, build shelter, and fuel your body with the right macro-nutrition, trip planning and communication strategies to help you stay safe in the backcountry.
-
4pm - 5.30pm at the Lookout on Blackcomb
Ease into the weekend with a 90-minute restorative practice designed to help you slow down, reset, and arrive fully. Through supported postures, breathwork, and stillness, this session gently signals safety to the nervous system, inviting the body to release tension and the mind to soften.
Whether you are stepping off a long journey or transitioning out of a full season of movement, this is space to pause, recalibrate, and reconnect with a more grounded rhythm. No experience needed, just a willingness to rest.
-
Join us for a relaxed evening social with beautiful views and medicinal mocktails courtesy of Ananda Elixirs.
Meet new faces, find your rhythm for the weekends festivities.
Your ticket includes 2 mocktails and nibbles.
-
7am - 8.30am beginning at the Squamish Lil’wat Cultural Centre
Begin your day gently, in rhythm with breath and body.
This guided walk on the valley trail invites you into a different kind of waking up. As we move together, you’ll be guided to explore using your perception, interoception and proprioception as a walking meditation. Cultivating a nervous system that is "tuned" rather than just "caffeinated."
-
1pm - 2.30pm at the Dome on the Roundhouse Lodge on Whistler
If you’ve ever been told to "just clear your mind" and felt like you were failing, this session is for you. The word "meditation" has become a singular translation for a massive, multi-dimensional toolkit—and for the neurodivergent brain, the "stillness" model is often the least effective tool in the box.
Instead of fighting your brain’s natural rhythm, we will lean into it. We will move through a series of mini practices designed to test which sensory, interoceptive and proprioceptive anchors work for your specific wiring. -
1pm - 3pm beginning at the Roundhouse Lodge on Whistler
We often describe mountain views as "breathtaking," but what is actually happening to our nervous system when we stand before Awe inspiring landscapes?
Following the success of last year’s Elemental series, join Nicki for an immersive Snow Walls experience, this year we turn inward to the power of experiencing Awe through intentional observation.
Exploring:
- How gazing at vast landscapes helps to silence rumination and ego
- How expansive views physically signal safety to our nervous system, lowering cortisol and slowing heart rate.
Third Weekend
Thursday June 18 - Sunday June 21
-
12.30pm - 4.30pm at the Lookout on Blackcomb
What if the mountain was your co-teacher? Teaching Wild is a half-day workshop for yoga teachers, wellness guides and movement facilitators who want to bring the intelligence of wild places into their practice.
We explore how landscape, seasonal cycles, Ayurveda and the nervous
system can shape a class that moves people.Leave with new frameworks in theming, new language and a richer toolkit for teaching in and out of the studio.
-
5pm-6.30pm at the Lookout on Blackcomb
Ease into the weekend with a 90-minute restorative practice designed to help you slow down, reset, and arrive fully. Through supported postures, breathwork, and stillness, this session gently signals safety to the nervous system, inviting the body to release tension and the mind to soften.
Whether you are stepping off a long journey or transitioning out of a full season of movement, this is space to pause, recalibrate, and reconnect with a more grounded rhythm. No experience needed, just a willingness to rest.
-
2pm- 4pm at the Lookout on Blackcomb
Build confidence for exploring the mountains through a high-energy, hands-on session designed to get you thinking creatively and working together. Led by Nicki, this experience blends practical skills with play, knots, survival games, tent challenges, and improvised field fixes.
-
4pm - 5.30pm at the Lookout on Blackcomb
Ease into the weekend with a 90-minute restorative practice designed to help you slow down, reset, and arrive fully. Through supported postures, breathwork, and stillness, this session gently signals safety to the nervous system, inviting the body to release tension and the mind to soften.
Whether you are stepping off a long journey or transitioning out of a full season of movement, this is space to pause, recalibrate, and reconnect with a more grounded rhythm. No experience needed, just a willingness to rest.
-
Join us for a relaxed evening social with beautiful views and medicinal mocktails courtesy of Ananda Elixirs.
Meet new faces, find your rhythm for the weekends festivities.
Your ticket includes 2 mocktails and nibbles.
-
7am - 8.30am beginning at the Squamish Lil’wat Cultural Centre
Begin your day gently, in rhythm with breath and body.
This guided walk on the valley trail invites you into a different kind of waking up. As we move together, you’ll be guided to explore using your perception, interoception and proprioception as a walking meditation. Cultivating a nervous system that is "tuned" rather than just "caffeinated."
-
1pm - 3pm beginning at the Roundhouse Lodge on Whistler
We often describe mountain views as "breathtaking," but what is actually happening to our nervous system when we stand before Awe inspiring landscapes?
Following the success of last year’s Elemental series, join Nicki for an immersive Snow Walls experience, this year we turn inward to the power of experiencing Awe through intentional observation.
Exploring:
- How gazing at vast landscapes helps to silence rumination and ego
- How expansive views physically signal safety to our nervous system, lowering cortisol and slowing heart rate. -
1pm - 3pm beginning at the Roundhouse Lodge on Whistler
We often describe mountain views as "breathtaking," but what is actually happening to our nervous system when we stand before Awe inspiring landscapes?
Following the success of last year’s Elemental series, join Nicki for an immersive Snow Walls experience, this year we turn inward to the power of experiencing Awe through intentional observation.
Exploring:
- How gazing at vast landscapes helps to silence rumination and ego
- How expansive views physically signal safety to our nervous system, lowering cortisol and slowing heart rate.
Closing Weekend
Thursday June 25 - Sunday June 28
-
12.30pm - 4.30pm at the Lookout on Blackcomb
Energetic Anatomy workshop that maps the terrain of the subtle body: the chakras, nadis, vayus, doshas and koshas. Understanding what it means to activate these centres and a clearer sense of how to work with these intentionally. Open to teachers and facilitators of any modality or experience level.
-
5pm-6.30pm at the Lookout on Blackcomb
Ease into the weekend with a 90-minute restorative practice designed to help you slow down, reset, and arrive fully. Through supported postures, breathwork, and stillness, this session gently signals safety to the nervous system, inviting the body to release tension and the mind to soften.
Whether you are stepping off a long journey or transitioning out of a full season of movement, this is space to pause, recalibrate, and reconnect with a more grounded rhythm. No experience needed, just a willingness to rest.
-
2pm- 4pm at the Lookout on Blackcomb
Build your confidence for exploring the mountains! The most important safety tool you own is between your ears. This Wilderness Wisdom session covers what to do before help arrives. We explore the Stop Think Observe Plan framework, group dynamics under pressure, and summit fever.
-
4pm - 5.30pm at the Lookout on Blackcomb
Ease into the weekend with a 90-minute restorative practice designed to help you slow down, reset, and arrive fully. Through supported postures, breathwork, and stillness, this session gently signals safety to the nervous system, inviting the body to release tension and the mind to soften.
Whether you are stepping off a long journey or transitioning out of a full season of movement, this is space to pause, recalibrate, and reconnect with a more grounded rhythm. No experience needed, just a willingness to rest.
-
Join us for a relaxed evening social with beautiful views and medicinal mocktails courtesy of Ananda Elixirs.
Meet new faces, find your rhythm for the weekends festivities.
Your ticket includes 2 mocktails and nibbles.
TICKETS HERE
-
7am - 8.30am beginning at the Squamish Lil’wat Cultural Centre
Begin your day gently, in rhythm with breath and body.
This guided walk on the valley trail invites you into a different kind of waking up. As we move together, you’ll be guided to explore using your perception, interoception and proprioception as a walking meditation. Cultivating a nervous system that is "tuned" rather than just "caffeinated."
-
1pm - 3pm beginning at the Roundhouse Lodge on Whistler
We often describe mountain views as "breathtaking," but what is actually happening to our nervous system when we stand before Awe inspiring landscapes?
Following the success of last year’s Elemental series, join Nicki for an immersive Snow Walls experience, this year we turn inward to the power of experiencing Awe through intentional observation.
Exploring:
- How gazing at vast landscapes helps to silence rumination and ego
- How expansive views physically signal safety to our nervous system, lowering cortisol and slowing heart rate. -
1pm - 3pm beginning at the Roundhouse Lodge on Whistler
We often describe mountain views as "breathtaking," but what is actually happening to our nervous system when we stand before Awe inspiring landscapes?
Following the success of last year’s Elemental series, join Nicki for an immersive Snow Walls experience, this year we turn inward to the power of experiencing Awe through intentional observation.
Exploring:
- How gazing at vast landscapes helps to silence rumination and ego
- How expansive views physically signal safety to our nervous system, lowering cortisol and slowing heart rate.