The program will run for 6 weeks and meet through a series of in person and online sessions for 2hrs each week. The sessions will involve meditation exercises, asana specifically for minimal cognitive load and gentle somatic guidance, community discussion and journaling prompts. We will focus in on gratitude, on things that are going well as well as the challenges we may be facing. We will cultivate hope and build our resiliency toolkit as we navigate into new ways of being in the world. 

We recognised that screen time can be a challenge. Online sessions will be held in a way where the screen can be turned off and only sound is used.

The group will be limited to 7 participants and will not be available for drop in.

Our next session begins March 9th.

• Monday March 9th, 5-7pm

• Monday March 16th, 5-7pm

• Monday March 23th, 5-7pm

• Monday March 30th, 5-7pm

• Monday April 6th, 5-7pm

• Monday April 13th, 5-7pm

Attendees should be at least ~18 months post concussion and be able to self-regulate. 

Minimum age of participants is 19 years old.

Registration begins with conversation to make sure this program is right for you. Please reach out by email to nicki@wildyogacollective.com

The program fee is $165.

Scholarships may be available as donations are provided to our Community Access Fund. These are reserved for low income and marginalised community members.

Payment plans are also available. Please email Nicki@wildvedas.com with any enquiries.