Abhyanga | Ayurvedic Oil Massage
Abhyanga is a massage treatment aimed at balancing the body to changing seasons, lifestyle and ailments of the recipient. The application of warm, medicated oils to the skin helps to nourish and protect the tissues, improve circulation, promote lymphatic drainage and calm the nervous system.
Each oil possesses unique properties that address specific imbalances. Sesame oil is often selected its grounding and gently warming qualities, while coconut oil is known for its cooling and hydrating properties. Traditional herbal blends like Mahanarayan are selected for muscle and joint pain and tenderness, while Brahmi might be selected for anxious or restlessness.
Abhyanga is particularly beneficial during the changes that occur in the shoulder seasons(Spring and Fall) supporting the body’s resilience as it adapts to new climate and lifestyle conditions.
An Abhyanga Massage session begins with with the application of warm oil, followed by rhythmic massage strokes to drop you into your body and begin to still the mind. The practitioner may also focus on specific areas, such as the head, abdomen, and feet, to address particular concerns. A key component of Abhyanga is the inclusion of the belly in the massage, as the abdomen, in particular the naval, is considered a vital energy center in Ayurveda.
Wild Vedas massages are completed with a mini facial and then 10-15 minutes in the steam box sauna to allow the herbal oils to be absorbed into the skin for the most therapeutic benefit.
Regular oil massage is part of a consistent Ayurvedic Lifestyle practice for longevity. The Sanskrit word for oil is Sneha, this same word means Love.
Ayurvedic Massage is Indicated for:
Stress, anxiety, depression and nervous system dysregulation.
Supporting insomnia.
Easing arthritic discomfort
Detoxification and immune support for autoimmune conditions
Dermatological conditions including eczema, psoriasis and scalp concerns
Promoting blood flow and lymphatic drainage
Supporting chronic digestive discomfort
Supporting the flow of Prana and the rebuilding of Ojas
A trained Ayurvedic Practitioner, such as Nicki, can accurately assess your body type, select the appropriate oils, and customize the massage to your specific needs.
You can book in for Abhyanga Oil Massage at our Whistler and Pemberton locations.
Abhyanga is contraindicated during active illness/infection, if you have high blood pressure, and best received more than 2hrs following eating a meal. Please speak to your practitioner prior to your appointment if you have any allergies to sesame, coconut, herbs or other medicines to support selecting the right oil for your treatment.
Nicki is a Hiking Guide, Ayurvedic Pracitioner and Yoga teacher living in the Coast Mountains of British Columbia.
Her programs prioritise playfulness, community, authenticity, and a deep curiosity for self-discovery, connection with others, and exploration the awe-inspiring landscapes surrounding Whistler to craft transformative nature-immersed experiences.
